Qigong Fundamentals 1: Five Animals do the Six Healing Sounds DVD by Michael Winn (Preowned) Royce Gracie and Other Kicks

and Other Kicks

He was one of the first Americans to earn a teaching certificate through the original Instructor Certification Program at the Gracie Academy

Irimi-nage (Entering throw)

Standard Tomoe Nage

Qigong Fundamentals 1: Five Animals do the Six Healing Sounds DVD by Michael Winn (Preowned) Royce Gracie and Other KicksUnique! Powerful Six Sounds combined with dynamic, fun, Five Animal Movements, China's oldest chi kung from ancient shamanic dances. Accompanies Chi Kung Fundamentals 1 audio course. Integrates color, sound, breath, virtue essence and movement into one powerful method. As you play you will awaken healing energy within you. Lifetime treasures. Learn them well, the rest is easy. This simple, easy to learn home video guides you step by step through Chi