Zhao Bao Tai Chi Kung Fu Book by Wayne & Cindy Peng (Hardcover) DragonDamashii combining no-nonsense striking skills with

combining no-nonsense striking skills with highly effective grappling techniques

skillful in Tai chi Kung fu and has original view on training and actual combat technique

Open Hand Strikes

improve digestion

Zhao Bao Tai Chi Kung Fu Book by Wayne & Cindy Peng (Hardcover) DragonDamashii combining no-nonsense striking skills withZhao Bao Tai Chi is peaceful and elegant, like a crane. Its smooth and continuous, like flowing water. Its movements are based on the principals of center, balance, and curvature, and are focused on relaxation, serenity, and fluidity. Its movements can be slow or quick, and explicit or subtle, which is fully based on Wu Xing and Eight Tai Chi Methods. Through long term practice, it not only increases ones internal energy but also helps improve push