W.T.F. Taekwondo: Official Palgwe Poomse #1-8 DVD by Sang Kim (Preowned) Hitoshi Sugai Part 5: Drills with Weapons

Part 5: Drills with Weapons and Sensitivity Drills - single stick

14 oz and 16 oz

Turning over after being engaged

Partial Exercises[Starting Hand → Five Consecutive Cuts → Left and Right Yin-Yang → Double Lift and Double Block /Needle Guiding Maiden / Diagonal Lift and Embrace Elbow → Left and Right Outer Bright Punch /Right Lift and Open Sky Double Split / Left Insert Palm → Right Follow-Up Punch → Diagonal Split Elbow → Supporting Heart Palm /Left and Right Jade Maiden Shuttle → Left and Right Consecutive Cross Punches → Beauty Gazes at Mirror /Ear Locking Circular Punch → Right Block and Left Crushing Punch → Left Hook and Right Cross Punch /Left Block and Right Lift Split → Stealing the Treasure from the Bottom of the Sea /Left Block and Right Forceful Cut → Left Block and Right Overlapping Elbow → Double Hammer Fists]

W.T.F. Taekwondo: Official Palgwe Poomse #1-8 DVD by Sang Kim (Preowned) Hitoshi Sugai Part 5: Drills with WeaponsLearn the complete system of the 8 Palgwe Poomse required to test for black belt. This comprehensive DVD provides you with the performance standards for at home practice, testing and competition. Excellent for learning and review. The predecessors to the Taeguek Poomse, the Palgwe Poomse are once again gaining popularity. If you never stopped practicing the palgwes or if you are new to these classic forms, this DVD provides you with the performance