Meditations from the Mat: Daily Reflections on the Path of Yoga Green Aventurine and physical and emotional well-being

and physical and emotional well-being

Apophylite and Stichtite

trauma to soft tissue

A helpful guidebook accompanies the cards and includes an introduction explaining Barbara's personal experience of interacting with sacred sites and how the energy of these places will help you to heal your past

Meditations from the Mat: Daily Reflections on the Path of Yoga Green Aventurine and physical and emotional well-being365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just