The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Steve Sexton Make accurate contact: Master the

Make accurate contact: Master the art of precise contact

More than a martial art

Elbow Drop

this state is not simply about surrendering to the flow

The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Steve Sexton Make accurate contact: Master theWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: Chi Kung