Nok Out Boxing 3 Vol Series with Sean O'Grady (On Demand) buy_and_watchnow VOLUME 2 presents in-depth discussion

VOLUME 2 presents in-depth discussion and demonstration of advanced arm

DISC 3 Quarter & Semi-Finals (cont

Chudan-uke: Basic No

and highly practical applications that emphasize decisive control with minimal effort

Nok Out Boxing 3 Vol Series with Sean O'Grady (On Demand) buy_and_watchnow VOLUME 2 presents in-depth discussionFeaturing Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your