Optimum Nutrition (ON) Fitness Fiber - 30 Servings (Unflavored) L Carnitine Used in the 2:1:1 ratio

Used in the 2:1:1 ratio before and/or after endurance exercise they may help spare muscle tissue

ASIN: B008BH7KKM

Now that's what we call some seriously fine fuel

For Best Results

Optimum Nutrition (ON) Fitness Fiber - 30 Servings (Unflavored) L Carnitine Used in the 2:1:1 ratioIt's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of fitness fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer