In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Stephen Hayes This world acclaimed DVD instructional

This world acclaimed DVD instructional (presented by the 2009 World Internal Arts Hall of Famer and acclaimed Tai Chi author

Includes a sparring session with his partner Marco de Souza and a brief capoeira instruction

This film contains a set of fun drills for children and youth to develop awareness

Armlock from Side Control 1

In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Stephen Hayes This world acclaimed DVD instructionalThe cell walls seem to close in as he buries his head in his hands. The same thoughts repeat over and over in his fogged mind: It all happened so quick. One second I was getting out of my car, the next he was attacking me. Now I'm being charged with manslaughter! How did this happen? It was self defense . . . wasnt it? Prison is filled with people who thought they were defending themselves. Just saying, "It was self defense" isn't enough. When you