Huangshan Qigong DVD by Shutaro Deguchi Takayoshi Nagamine How to Counter the Single

How to Counter the Single leg X ankle lock position with your own ankle breaking hack

Single-handed Shiho Nage

A sequel to "The Self-Defense Manual

and Alain Formaggio

Huangshan Qigong DVD by Shutaro Deguchi Takayoshi Nagamine How to Counter the SingleThe immortal realm of Mount Huang, where the legendary Yellow Emperor (Huangdi) cultivated qi and nurtured the elixir of life The origin of Chinese qigong, filled with powerful and refreshing "qi". This DVD explains qigong methods called "Wave Motion Qigong" (Hadk) for cultivating "qi" the fundamental energy of life and enhancing both mind and body. The wave like movements combined with deep breathing invigorate the circulation of qi and blood,