Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma RMAX and increase physical power by

and increase physical power by using the mind to lead the Qi

o Tsuki Basic Ⅱ(Gyaku-Zuki)

Nipaipo (Front

plus an additional 24 pages of material to provide a "behind-the-scenes" look at the original project

Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma RMAX and increase physical power byAikido Preparatory Exercises is a rare, self published book by Morito Suganuma, an 8th dan Aikikai aikido master. This concise guide focuses on essential preparatory exercises for aikido practice, emphasizing foundational movements, breathing techniques, and physical conditioning to enhance technique and spiritual focus. Drawing from Suganumas extensive training under Morihei Ueshiba and his integration of Zen meditation, yoga, and shodo, the book