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Description
Dean Lister vs Andreas Olsen
Randori Nage ura no Kata invented by 9th Dan Mifune
with step-by-step instructions explaining the purpose of each movement
is back with another extraordinary instructional DVD
Cow Catch Em All by AJ Albert (On Demand) Hidenori Ashihara Dean Lister vs Andreas OlsenThe Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios. Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell. AJ's simple yet detailed
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