Vital Leglocks Book by Steve Scott (Preowned) Blue you can practice while checking

you can practice while checking the flow of the eight sections of the shooting method with the DVD video

distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions

Guard Concepts: Weight & Distance

Now you too can learn these winning strategies from one of the best sambo instructors in the world

Vital Leglocks Book by Steve Scott (Preowned) Blue you can practice while checkingThis book presents 65 core leg, ankle and lower body submission techniques useful for any combat sport. Table of Contents Introduction Safety When Doing Leglocks The Major Types Of Leglocks Section One: Lower Body Grappling, Leg Wrestling, Position, Breakdowns and Set ups Section Two: Ankle And Foot Locks & Defense Straight Ankle Locks Defense For Lower Body Submissions Ankle Locks Heel Hooks Toe Holds Section Three: Knee Locks Straight Leglocks Bent