Fedor: The Fighting System of the World's Undisputed King of MMA Book by Fedor Emelianenko (Preowned) Heather Grey These techniques are performed mainly

These techniques are performed mainly from a standing or walking position and include techniques for defense against single and multiple opponents

and can also be used to throw sand in the face of an enemy to distract or blind him

Kumi-tachi Section (Two-person engagement)

Begin with the basics of selecting a cane for training and understanding how the various parts of the cane can be used for blocking

Fedor: The Fighting System of the World's Undisputed King of MMA Book by Fedor Emelianenko (Preowned) Heather Grey These techniques are performed mainlyIn Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step by step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned. Contents include: Striking techniques (punching combinations) Grappling throws Ground