Complete Okinawa Goju Ryu Karate Do Kata DVD by Kuniyuki Kai (Preowned) Kazuo Nomura Key issues discussed include the

Key issues discussed include the development of explosive striking power

--Variation 3

Double-hand body adjustment wrist return

A well rounded course for the series competition fighter that includes advanced elements of competition psychology and strategy

Complete Okinawa Goju Ryu Karate Do Kata DVD by Kuniyuki Kai (Preowned) Kazuo Nomura Key issues discussed include theUnder the guidance of his master Eiichi Miyazato, a prominent disciple of Goju Ryu Karate founder Chojun Miyagi, Seikoku Kai has trained extensively and now serves as the head instructor at the Seibukan Dojo. In this DVD, Master Kai introduces all 12 kata of Goju Ryu Karate. Practitioners can learn these forms and apply them in real life scenarios. The pursuit of the ideals of "Shu," "Ha," and "Ri"protecting, breaking away, and transcendingembodies