Advanced Dynamic Kicks Book by George Chung & Cynthia Rothrock Pink The one and only form

The one and only form is called Kuwa Kihon No Kata created by Sensei Fumio Demura himself

Chapter 3 Do not resist

arm bars and chokes

Supervised by J

Advanced Dynamic Kicks Book by George Chung & Cynthia Rothrock Pink The one and only formCynthia Rothrock, an expert in Northern Shaolin Kung fu, and co author George Chung, a Taekwondo stylist demonstrate their flawless kicking skills throughout this book. Together they demonstrate the techniques which have made them kata champions at many tournaments. Learn how to build a personal kicking system for competition and self defense, using these fully illustrated photographs and descriptions from two Black Belt Hall of Fame members. 128 pages