BJJ: Old Man Style by Rick Ellis (On Demand) Language:English Chapter 2 - Techniques

Chapter 2 - Techniques

The road to a find a better way of doing

and included conditioning exercises

Very rare book by Seigo Okamoto of Daito Ryu Aikijujutsu Roppokai

BJJ: Old Man Style by Rick Ellis (On Demand) Language:English Chapter 2 - TechniquesKEEPING UP WITH YOUNG ATHLETES IS HARD WHEN YOU'RE OVER 40! Trying to match your opponent's strength and speed isn't the answer. You know it and I know it. What you need are technical and strategic solutions, efficient transitions, and proper defensive structures. That's what you'll get in this 2 hour 35 minute course. GUARD PASSING Guard passing is one of the most difficult aspects of Jiu Jitsu, one that will deplete your gas tank fast if you are