Wind & Dew: Daoist Meditation Stage 2 DVD by Patrick Gross (Preowned) Self Defense The moves in these two

The moves in these two katas Eku Bo Kihon Kata and Shiken Shitahaku Sunakake no kon are the two most popular Okinawan Eku katas that teach poking slashing smashing techniques that the fishermen would have used to defend themselves against the samurai who were attacking them

Minimizing over-reactions

it enhances physical and mental performance and cultivates survival skills

Mike Weaver

Wind & Dew: Daoist Meditation Stage 2 DVD by Patrick Gross (Preowned) Self Defense The moves in these twoThis version of Wind & Dew was designed to work in conjunction with the Eight Brocades Seated Qigong Exercises DVD and is considered as the second stage in a three part program on Daoist Meditation taught at the Sanctuary of Dao (sanctuaryofdao. org). The third stage includes the Internal Alchemy teachings of Setting Up the Foundation. Ideally, a student will practice the first four brocades, then the Wind & Dew methods, then meditate on Setting Up