Vale Tudo Techniques DVD by Ze Marcello Bill Sosa elbow and knee strikes

elbow and knee strikes

kokyu (contraction and expansion)

flowing seamlessly and designed to instantly subdue opponents without direct confrontation

Rodrigo Medeiros vs Bernardo Faria

Vale Tudo Techniques DVD by Ze Marcello Bill Sosa elbow and knee strikesBe a Champion, Rule the Ring BJJ World Champion Ze Marcello BJJ World Champion Alexandre Izidro Rafael RebelloThe Brazilian word Vale Tudo means everything goes, which refers to a very liberal form of sports competition that was created in Brazil. The Vale Tudo rules allow a very wide range of strike techniques, combined with wrestling techniques. The fighters usually fight in a ring. They wear light, open gloves that enable the fighters to grab. The