Gi Hacks Blueprint 3 DVD Set with Matt Arroyo Vladislav Koulikov This is a more or

This is a more or less rigid basis of training that is applicable to all Karate practitioner and most of the fighting styles

Structure – How collapsing and creating a structure using your own body can be used to your own advantage

Pressure points and primary striking zones

The Armory is best known for having instructors such as Marcus “Buchecha” Almeida

Gi Hacks Blueprint 3 DVD Set with Matt Arroyo Vladislav Koulikov This is a more orHi name is Matt Arroyo. I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracies first ever black belt) in 2009. I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Vieira, Keenan Cornelius, Royce Gracie, and so many others! There is one thing that 90% of all these animals have in