Krav Maga - Best Techniques: A complete guide to self-defense from beginner to expert Book by Greg Dziewonski Dave Gould winning bronze in Essen in

winning bronze in Essen in 1987

Shoot - Hands On - Tip To Train To Your Level - Evade The Jab With Footwork - Evade The jab With Head Movement - Evade The Jab Cross With Footwork And Head Movement - Evasion & Counter Punching - Evasion & Counter Kicking - Offline Supporting Leg Counter Kicking - Punch Kick

but it allows for more training methods than just about any other bag

much long series and much wide spread

Krav Maga - Best Techniques: A complete guide to self-defense from beginner to expert Book by Greg Dziewonski Dave Gould winning bronze in Essen inIf you're looking to learn effective self defense this book is definitely for you. Krav Maga is a self defense system that was originally developed for IDF (Israel Defense Forces) and later adopted to law enforcement and civilian needs. You will enjoy clear descriptions as well as multiple pictures of each technique. Whether you're just a beginner or seasoned practitioner, you will greatly benefit from information contained in this program. 419 pages