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Description
Fundamentals and explanations of Nage-waza and Katame-waza
Ground Proofing covers:
Dealing with a Controlled Near Side Arm
" Ben Henderson - Former UFC and WEC lightweight world champion
Taekwondo Step Sparring and Hand Skills DVD by Sang Kim Sambo Fundamentals and explanations of Nage-wazaLearn 30 new step sparring combinations that incorporate dozens of strikes, blocks, stances, kicks and footwork in realistic sparring and self defense applications. Progressive techniques from white to black belt. You can also learn the complete system of traditional taekwondo hand skills from white through black belt. Includes single arm blocks, double arm blocks, knife hand blocks, block strike combination techniques, punching, knife hand strikes,
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