Kenpo Companion Book by Lee Wedlake Frank Shamrock teaching martial arts rooted in

teaching martial arts rooted in karate and Aikido as head of the Daito-ryu Aikibudo Ebetsu branch

DVD 2: (Chuden Waza) Samurai Sword Intermediate Level Crouching Techniques:

footwork and maneuvers

Included are all JKD energy drills and Chi Sao tactics

Kenpo Companion Book by Lee Wedlake Frank Shamrock teaching martial arts rooted inWritten in a uniquely accessible way and in depth in its content, Lee Wedlake's Kenpo Companion is a comprehensive look at American Kenpo. With information from how to run a class to the intricacies of how the system is put together to real life case studies of Kenpo in action, Senior Master Of The Arts Lee Wedlake, 10th Degree Black Belt, takes you through many different aspects of this unique and popular martial art. Whether you are just starting