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Ships within 48 hours · Estimated delivery Aug 27 - Sep 1
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Description
Takuya Kuwabara VS Johnny Edwards
Omoplata to Arm Triangle
Tremendous insights
breathing techniques—wrist rotations and whip-like motions
Systema: Breathing & Fear DVD by Vladimir Vasiliev Keishiro Shiroma Takuya Kuwabara VS Johnny EdwardsCan fear be controlled? Yes. Through breathing and muscle tensing. Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements. Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person. Systema head instructor, Vladimir Vasiliev, explains how to use inhales, exhales, and breath holds through various patterns,
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